Cookie Policy

Last updated: January 2024

What Are Cookies?

Cookies are small text files that are stored on your device when you visit websites. They help us understand how you interact with our content, improve your browsing experience, and maintain the functionality of our editorial platform. Custom Food Wellness uses cookies to deliver reliable, personalized content experiences to our readers.

This Cookie Policy explains what cookies we use, why we use them, and how you can manage your cookie preferences. By using our website, you agree to our use of cookies as described in this policy.

Medical Disclaimer

The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.

Types of Cookies We Use

Essential Cookies

These cookies are necessary for the basic functionality of our website. They enable core features such as page navigation, access to secure areas, and load balancing. Without these cookies, our website cannot function properly.

Session management and user authentication
Security and fraud prevention
Load balancing and server performance
Content delivery and caching

Performance Cookies

These cookies help us understand how visitors interact with our editorial content. They collect anonymized data about page performance, loading times, and reader engagement to help us optimize our platform.

Page load speed and performance metrics
Feature usage and interaction patterns
Error tracking and debugging
User behavior analytics

Functional Cookies

These cookies remember your preferences and choices to provide a more personalized experience when you visit our website. They allow us to customize content and features based on your interests.

Language and content preferences
Saved articles and reading history
Display customization settings
User-selected content filters

Analytics Cookies

We use analytics cookies to gather aggregate data about our audience and content performance. This information helps our editorial team understand which articles resonate with readers and improve our content strategy.

Reader demographics and interests
Content performance and popularity
Traffic sources and navigation patterns
Website improvement insights

Cookie List

Below is a detailed list of the cookies we currently use on our website:

Cookie Name	Type	Duration	Purpose
_cfw_session	Essential	Session	User session management
_cfw_preferences	Functional	1 year	Stores user content and display preferences
_cfw_language	Functional	1 year	Language selection for content
_cfw_analytics	Analytics	2 years	Anonymous reader behavior tracking
_cfw_performance	Performance	30 days	Page load performance metrics
_cfw_csrf	Essential	Session	Security token for form submissions
_cfw_tracking_consent	Essential	1 year	Records your cookie consent choices
_cfw_reading_history	Functional	6 months	Saves recently read articles
_cfw_engagement	Analytics	90 days	Content engagement and scroll depth tracking

How We Use Cookies

Improving Our Content

We analyze which articles and topics generate the most reader interest, helping our editorial team develop content that resonates with our audience. This data is completely anonymized.

Personalizing Your Experience

Cookies remember your preferences, language selection, and reading history to provide a customized experience each time you visit. This makes it easier to discover articles aligned with your interests.

Ensuring Website Security

Essential cookies protect your account and data by preventing unauthorized access and detecting suspicious activity. These cookies are critical for maintaining a secure editorial platform.

Optimizing Performance

Performance cookies help us identify loading issues, optimize page speed, and ensure our content is delivered reliably to readers worldwide.

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Managing Your Cookies

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Cookie Consent Preferences

You can manage your cookie preferences at any time using our cookie consent tool. Visit our cookie settings page to accept or reject non-essential cookies.

Manage Cookie Preferences

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Browser Controls

Most browsers allow you to refuse cookies or alert you when a cookie is being sent. You can control cookies through your browser settings:

Chrome: Settings → Privacy and security → Cookies and other site data
Firefox: Options → Privacy & Security → Cookies and Site Data
Safari: Preferences → Privacy → Cookies and website data
Edge: Settings → Privacy, search, and services → Cookies and other site data

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Disabling Cookies

While you can disable cookies through your browser settings, please note that doing so may affect the functionality and user experience of our website. Essential cookies cannot be disabled as they are necessary for basic website operation.

Some features, such as personalized content recommendations and reading history, will not work if you disable functional cookies.

Do Not Track

Some browsers include a "Do Not Track" feature. We respect this setting and will limit analytics tracking for users who have enabled it, though essential cookies for security and functionality will still be used.

Third-Party Cookies

Our website may include content from external sources such as embedded media, analytics services, and content delivery networks. These third parties may place their own cookies on your device:

Analytics Providers

Services like Google Analytics help us understand reader behavior and traffic patterns.

Content Delivery Networks

These optimize the speed and reliability of delivering our articles and media to readers globally.

Embedded Media

Videos and other media embedded in our articles may set their own cookies for functionality and tracking purposes.

We do not control these third-party cookies. Please review their privacy policies to understand their practices.

Data Privacy & Protection

Your privacy is important to us. All data collected through cookies is handled in accordance with our Privacy Policy and applicable data protection regulations including GDPR.

Data Security

We use encryption and security measures to protect cookie data from unauthorized access or misuse.

Data Retention

We retain cookie data only for as long as necessary. Analytics data is typically retained for 2 years before being anonymized or deleted.

Your Rights

You have the right to access, correct, or delete your personal data. For requests related to cookies and data, please contact us with your inquiry.

For more detailed information about how we handle your data, please review our Privacy Policy.

Changes to This Policy

We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. We will notify you of significant changes by updating the "Last updated" date and may provide additional notice if required.

Your continued use of our website following any changes indicates your acceptance of the updated Cookie Policy. We encourage you to review this policy regularly to stay informed about how we use cookies.

Questions About Our Cookie Policy?

If you have questions about this Cookie Policy or how we use cookies on our website, our editorial team is here to help. Please send your inquiry using the form below or email us directly.

Contact Information

Custom Food Wellness Editorial Team
Plaza España 133
Murcia, Spain

For content questions and feedback: [email protected]

Additional Resources

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